I’ve always had a huge problem — I am chronically plagued by the Munchies.
I’m not talking about needing to legitimately eat, I’m speaking of that feeling you get that says, “I’m not hungry, but I desperately want to be chewing on something…anything…”
Well, ok, maybe you don’t get it. I have to assume not everyone does, because some of you are thin as a rail from simply intaking only what you must and that’s it. Trust me, this is not an affliction that you want. You are, in the nicest way possible, a lucky bastard.
It’s probably the hardest non-exercise-related item that holds me back from being fit and trim. I used to think, “Hey, I just like the taste/texture/smell of food, ok? Some people like books, some like movies…well, I’m just a goddamned FOODIE. No problem, right? They have a whole freaking TV network just for me!”
Turns out it’s a HUGE problem because it means at any point in the day I may get a fantastic urge to shove something in my gob for a snack. The problem is that the resulting caloric intake is far beyond what I should be ingesting and couple that with a sedentary job and bad exercise schedule (until recently), you end up looking — like me. Overweight and far too many squeezy parts. Good if you’re a teddy bear, not so much if you’re a 32-year-old guy.
Here’s the really frustrating part about this — eating something? Yeah, it only solves the sensation for awhile. Immediately, certainly, and then for a bit more, but it drops off after awhile and I’m back where I started. The only tried and true way, besides willpower to stop it, is to eat until I am stuffed full — at that point, something else kicks in and stops the sensation and I go back to normal, albeit feeling like a whale because I’ve just ate when I didn’t have to.
It’s much easier to ignore if my defenses are strong — when I’m well-slept, not stressed or pressured, have had good exercise, love from my family, and generally feel good about myself. Step on any of those or trod on many and it becomes easier and easier for me to fail to resist the urge and instead solve it by grabbing something to munch on and moving on. Thus, when work has hammered me down into the ground and I’m working insane hours, it’s been a long week of only 4-5 hours/night sleep, or any other factors, I gain weight. And it’s almost entirely the fault of this sensation.
That’s not to say I’m not the person in control, because I am. I have no one to blame but my own failures. It does mean, however, that I have to constantly work on trying to figure out the best way to A) prevent it from happening in the first place and B) how to mitigate it when the munchies DO hit me full-force.
I think the first battle is identifying it, which I’ve done and tried to elaborate on with this post. Secondly, it’s finding and defining activities or mental exercises to avoid giving in to the sensations. I know exercise helps, but I can’t always burst into “Ab Crunchers for Dummies” during a 3pm meeting at work. I need to build up my defenses in other ways to make this work.
Then maybe one day I can battle the Munchies every time….and win.
I get this, but not being able to eat what I want cured it in a way. I craved pizza so much but I can never, ever eat and because it makes me so sick and that has started off a kind of reaction in me: i manage to ignore cravings but i am the sort of person who forgets to eat sometimes anyway – not really a foodie.
I would suggest if it’s not hunger then snacking on nuts and fruit or things that are at least not outrightly fatty; maybe a bit of sugar. or chewing gum?
BG
Billygean´s last blog ..Sarcasm personified
BG: Now all I have to do is contract a violent reaction to a wide swath of foods and I’m set!
I don’t envy your, “forced diet,” in the least — my “lucky bastard” comment was not about folks like you who are obviously getting screwed from the food end big-time. Gum — works, somewhat. There’s only so long I can chew gum before I get tired of it. Can’t drink too much water or I’ll be forced to pee every 5 minutes and I can’t leave my desk that much (and go down a flight of stairs to the toilet each time). I’ve tried nuts/fruits/etc. but the urge stays — remember, it’s not that I’m hungry, I just have the sensation of wanting to eat.
So yeah….just a struggle I’m trying to come to terms with. I need to find a way in my mind or otherwise to mitigate the sensation from the start; then I don’t have to worry about “compensatory” activities because I simply won’t need them. I’m just trying to find out what my magic key is, if there IS any.
Just because people are thin, doesn’t mean we don’t eat, and doesn’t mean we don’t get those insatible sensations to munch or eat. I too get those, especially when I’m bored, be it at home or at work. I’ve found nuts, apples, celery, etc. work the best. While it doesn’t always take that feeling away (and it takes time to fight that sensation) those are food that take A LOT of effort to eat and by the time I’m half way through an apple, my jaw is tired and I say, screw it! Trust me, i REALLY do munch, especially here at work. As a person who often spends most days or at least a good chunck of my day sitting at a computer, I understand that feeling (definately not at the level you do, but…)I’ve also found just getting up, doing a hot lap around the counter (I admit, I don’t know how your office area is set-up, so I don’t know if it’s feasible), but that hot lap often gets my mind stimulated in a different way and takes it off the urge to eat. I don’t know if these will work for you, but as your trying to figure this all out for yourself, it can’t hurt!